Find Your Support
My journey with the world therapy and healing modalities gave me support to become aware, learn, grow, love, and accept myself.
Read my story here.
What Support Do You Need?
Not everyone needs the same level of mental health support.
Figuring out which mental health professional is best for you can be challenging.
Navigating your needs is a great first step.
1
Ask yourself what you're feeling:
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Has my mood decreased at all over the last six months to a year?
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Have there been conflicts in my relationships?
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Has my level of stress and/or anxiety changed recently?
2
Talk to your family doctor
A family doctor can help you:
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Navigate how you're feeling.
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Diagnose mental health illnesses.
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Build a treatment plan.
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illustration of a person exploring providers
3
Explore other options
Your workplace may have mental health support like:
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Employee Family Assistance Program (EFAP)
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Mental health benefits coverage
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Access to a network of mental health professionals
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Understand my mental health coverage.
A Guide to Mental Health Professionals
